Resources

Model of Self               This model of self provides a useful way to map out the influence of the problems you are experiencing and the resources available to you in each of the different domains

 

Breathing                      This step by step guide to diaphragmatic breathing is a very useful stress and anxiety management tool. (This will be available for download in the near future)

 

Affirmations                  For those from a western background this affirmation may provide a useful alternative to seeing spirituality as a list of rules and God as an angry guy in the sky waiting to punish you for stepping out of line.

 

The resources have been provided free of charge by a variety of organisations and helping professionals, a number of them have also been written by Steven Dromgool.  Please feel free to download and distribute them, however I would ask that you acknowledge the particular author of the resource you are using.